Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG VS Roasted Almonds

Weight per 300 calories

• Snacks, KELLOGG, KELLOGG: 82.2g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	26.7% 0.43g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	19.4% 3.3g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	33% 24g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.55g	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 0.005g	g per day for Men 19-50 years
Sucrose	% 3.37g	% 2.4g	g per day for Men 19-50 years
Fiber	6.5% 2.47g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	55% 496μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.88% 11.5μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.12% 6.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.76mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.5% 12.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Roasted Almonds	Recommended Dietary Allowance
Calcium	47.3% 473mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.05mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	8.37% 4.6μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.033% 1.2g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?

Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Roasted Almonds:

• 300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 24.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• 300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Roasted Almonds:

• 300 calories of Snacks, KELLOGG, KELLOGG have 3.5 times more Calcium, 2.7 times more Iron, 4.6 times more Selenium, 193.3 times more Sodium and 2.6 times more Zinc than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 4.7 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
• 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, KELLOGG, KELLOGG have 85.2 times more Omega 3, 5.3 times more Carbohydrate, 9.8 times more Sugars and 1505.6 times more Fructose than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 3.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3