Oil Roasted Almonds have 1.7 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Almonds?
Snacks, KELLOGG, KELLOGG VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 20.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have 3.3 times more Calcium, 2.8 times more Iron, 2.3 times more Selenium, 588.7 times more Sodium and 2.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have more Omega 3, 6.4 times more Carbohydrate, 10.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3