Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Vitamin A, 12.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Vitamin B9 and 27.9 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
- 100 grams of Snacks, KELLOGG, KELLOGG have 2 times more Calcium, 1.7 times more Iron, 1.4 times more Selenium, 354 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.7 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Omega 3, 3.8 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 6.4 times more Fat, 2.9 times more Saturated Fat, 3.4 times more Omega 6, 3.5 times more Fiber and 5 times more Protein than Snacks, KELLOGG, KELLOGG.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3