Comparing Nutrients in 300 calories Blanched AlmondsVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Steamed Sprouted Soybeans with Salt
370g
Blanched Almonds have 7.3 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Steamed Sprouted Soybeans with Salt?
Blanched Almonds VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 15.5 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 7.8 times more Vitamin B1, 2.3 times more Vitamin B3, 17.2 times more Vitamin B5, 6.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 94.3 times more Sodium, 2.6 times more Zinc and 128.3 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.6 times more Fat and 1.7 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 539 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3