Nutrient Comparison: Blanched Almonds VS Steamed Sprouted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Blanched Almonds have 13.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 113.1 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Blanched Almonds have 4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 12.9 times more Sodium and 17.6 times more Water than Blanched Almonds.
- 7 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7.3 times more Energy, 11.8 times more Fat, 6.4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 10.8 times more Sugars, 12.4 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 74 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3