Nutrient Comparison: Blanched Almonds VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Blanched Almonds has 13.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 113.1 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Blanched Almonds has 4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 12.9 times more Sodium and 17.6 times more Water than Blanched Almonds.
- 1 kilogram of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7.3 times more Energy, 11.8 times more Fat, 6.4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 10.8 times more Sugars, 12.4 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 74 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3