Comparing Nutrients in 300 calories Blanched AlmondsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Blanched Almonds
50.8g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Blanched Almonds have 13.7 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D
Both Blanched Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.8 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 26.7 times more Sodium and 273.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.2 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.3 times more Carbohydrate and 10.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 300 calories.