Lets compare vitamin content per 100 grams of Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Blanched Almonds have 2.9 times more Calcium, 7.5 times more Iron, 7.8 times more Phosphorus and 10.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Sodium and 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.7 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 1.3 times more Sugars, 12.4 times more Fiber and 13 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Blanched Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.