Nutrient Comparison: Blanched Almonds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Blanched Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Blanched Almonds have 2.9 times more Calcium, 7.5 times more Iron, 7.8 times more Phosphorus and 10.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.7 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 1.3 times more Sugars, 12.4 times more Fiber and 13 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy