Comparing Nutrients in 300 calories Blanched AlmondsVS Ground Savory
Weight per 300 calories
Blanched Almonds
50.8g
Ground Savory
110g
Blanched Almonds have 2.2 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Ground Savory?
Blanched Almonds VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Ground Savory?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 34.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Ground Savory:
300 calories of Blanched Almonds have 1.6 times more Phosphorus than Ground Savory.
While 300 kcal of Ground Savory Spice contain 19.6 times more Calcium, 1.8 times more Copper, 25.1 times more Iron, 3.1 times more Magnesium, 7.2 times more Manganese, 3.5 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.1 times more Fat and 1.5 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.8 times more Saturated Fat, 8 times more Carbohydrate and 10 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Ground Savory offer comparable quantities of Energy per 300 calories.