Comparing Nutrients in 100 calories Blanched AlmondsVS Ground Savory
Weight per 100 calories
Blanched Almonds
17g
Ground Savory
36.8g
Blanched Almonds have 2.2 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Savory?
Blanched Almonds VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Savory?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ground Savory:
100 kcal of Ground Savory Spice contain more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 34.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ground Savory:
100 calories of Blanched Almonds have 1.6 times more Phosphorus than Ground Savory.
While 100 kcal of Ground Savory Spice contain 19.6 times more Calcium, 1.8 times more Copper, 25.1 times more Iron, 3.1 times more Magnesium, 7.2 times more Manganese, 3.5 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.1 times more Fat and 1.5 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.8 times more Saturated Fat, 8 times more Carbohydrate and 10 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Ground Savory offer comparable quantities of Energy per 100 calories.