Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Taro with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Taro with Salt
211g
Blanched Almonds have 4.2 times more energy per 100g than Cooked Taro with Salt. It has very high energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Taro with Salt?
Blanched Almonds VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Taro with Salt:
300 calories of Blanched Almonds have 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin E than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 2.3 times more Vitamin B1, 4.4 times more Vitamin B5, 12 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Taro with Salt:
300 calories of Blanched Almonds have 3.2 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Zinc than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 3.1 times more Potassium and 54.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cooked Taro with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 114.9 times more Fat, 41.4 times more Saturated Fat, 93 times more Omega 6 and 9.9 times more Protein than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 7.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 300 calories.