Nutrient Comparison: Blanched Almonds VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Taro with Salt:
- 100 grams of Blanched Almonds have 1.8 times more Vitamin B1, 25.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.1 times more Vitamin E than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Taro with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Taro with Salt:
- 100 grams of Blanched Almonds have 13.1 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 13.2 times more Sodium than Blanched Almonds.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 4.2 times more Energy, 477.5 times more Fat, 171.9 times more Saturated Fat, 386.4 times more Omega 6, 9.4 times more Sugars, 1.9 times more Fiber and 41.2 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.9 times more Carbohydrate than Blanched Almonds.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 100 grams.