Nutrient Comparison: Blanched Almonds VS Cooked Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Taro with Salt:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B1, 25.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.1 times more Vitamin E than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Taro with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Taro with Salt:
- 1 pound of Blanched Almonds has 13.1 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 13.2 times more Sodium than Blanched Almonds.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 4.2 times more Energy, 477.5 times more Fat, 171.9 times more Saturated Fat, 386.4 times more Omega 6, 9.4 times more Sugars, 1.9 times more Fiber and 41.2 times more Protein than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 1.9 times more Carbohydrate than Blanched Almonds.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in one pound.