Comparing Nutrients in 300 calories Blanched AlmondsVS Tomato Puree
Weight per 300 calories
Blanched Almonds
50.8g
Tomato Puree
790g
Blanched Almonds have 15.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tomato Puree?
Blanched Almonds VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tomato Puree?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 21.8 times more Vitamin B5, 17 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Potassium, 3.4 times more Selenium, 22.9 times more Sodium, 1.9 times more Zinc and 302.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 16.1 times more Fat, 8.8 times more Saturated Fat and 9.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.5 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.