Nutrient Comparison: Blanched Almonds VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Tomato Puree:
- 7 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 12.1 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Tomato Puree:
- 7 ounces of Blanched Almonds have 13.1 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 8.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19.5 times more Water than Blanched Almonds.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.5 times more Energy, 250.1 times more Fat, 136.3 times more Saturated Fat, 150.8 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fructose than Blanched Almonds.
- Both Blanched Almonds and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.