Nutrient Comparison: Tomato Puree VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Roasted Almonds:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and 12.1 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Roasted Almonds:
- 7 ounces of Tomato Puree have 36.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 13.2 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 9.2 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 238 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15.7 times more Energy, 250.2 times more Fat, 141.1 times more Saturated Fat, 157.9 times more Omega 6, 2.3 times more Carbohydrate, 5.7 times more Fiber and 12.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.