Lets compare vitamin content per 100 grams of Tomato Puree vs Roasted Almonds:
Canned Tomato Puree has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and 12.1 times more Vitamin E than Canned Tomato Puree.
Both Canned Tomato Puree and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Tomato Puree as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Roasted Almonds:
Canned Tomato Puree has 9.3 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 13.2 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 9.2 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 238 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.7 times more Energy, 250.2 times more Fat, 141.1 times more Saturated Fat, 157.9 times more Omega 6, 2.3 times more Carbohydrate, 5.7 times more Fiber and 12.7 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Tomato Puree as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.