Nutrient Comparison: Roasted Almonds VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Tomato Powder:
- 100 grams of Roasted Almonds have 1.6 times more Vitamin B2 and 2 times more Vitamin E than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Tomato Powder:
- 100 grams of Roasted Almonds have 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.7 times more Potassium, 2.7 times more Selenium and 44.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Powder contain similar levels of Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 119.4 times more Fat, 66 times more Saturated Fat, 75.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 3.6 times more Carbohydrate, 9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.