Comparing Nutrients in 500 calories Roasted AlmondsVS Tomato Powder
Weight per 500 calories
Roasted Almonds
83.6g
Tomato Powder
166g
Roasted Almonds have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomato Powder?
Roasted Almonds VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomato Powder?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 23.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 23.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Powder provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tomato Powder:
500 kcal of Tomato Powder contain 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium, 5.2 times more Selenium and 88.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 60.3 times more Fat, 33.3 times more Saturated Fat and 38.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 7 times more Carbohydrate, 17.9 times more Sugars and 3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.