Nutrient Comparison: Roasted Almonds VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tomato Powder:
- 7 ounces of Roasted Almonds have 1.6 times more Vitamin B2 and 2 times more Vitamin E than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tomato Powder:
- 7 ounces of Roasted Almonds have 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.7 times more Potassium, 2.7 times more Selenium and 44.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Powder contain similar levels of Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 119.4 times more Fat, 66 times more Saturated Fat, 75.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.6 times more Carbohydrate, 9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in seven ounces.