Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Blanched Almonds
50.8g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Blanched Almonds have 15.9 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Blanched Almonds VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Blanched Almonds have 5.1 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 11.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.3 times more Potassium, 21.8 times more Sodium, 2.7 times more Zinc and 318.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 16.5 times more Fat, 6.4 times more Saturated Fat and 10.9 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 107.6 times more Omega 3, 6.2 times more Carbohydrate, 8.3 times more Sugars and 5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6