Nutrient Comparison: Blanched Almonds VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 81.9 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Blanched Almonds have 11.2 times more Calcium, 9.9 times more Copper, 5 times more Iron, 17.9 times more Magnesium, 13 times more Phosphorus, 4.8 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 20 times more Water than Blanched Almonds.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.9 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 174.2 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 15.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 in seven ounces.