Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Blanched Almonds have 6.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 81.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Blanched Almonds have 11.2 times more Calcium, 9.9 times more Copper, 5 times more Iron, 17.9 times more Magnesium, 13 times more Phosphorus, 4.8 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Sodium and 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 15.9 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 174.2 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 15.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.