Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Frozen Mixed Vegetables with Salt
500g
Blanched Almonds have 9.8 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Mixed Vegetables with Salt?
Blanched Almonds VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Blanched Almonds have 6.4 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Blanched Almonds have 1.3 times more Copper and 1.2 times more Magnesium than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.5 times more Iron, 2 times more Manganese, 2.5 times more Potassium, 140.3 times more Sodium, 1.6 times more Zinc and 181.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Both Blanched Almonds as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 35.6 times more Fat, 13 times more Saturated Fat and 23.7 times more Omega 6 than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 6.9 times more Carbohydrate, 6.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.