Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Yambean with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Yambean with Salt
833g
Blanched Almonds have 16.4 times more energy per 100g than Boiled Yambean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Yambean with Salt?
Blanched Almonds VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Yambean with Salt:
300 calories of Blanched Almonds have 1.5 times more Vitamin B2 than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 1.5 times more Vitamin B1, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Yambean with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Yambean with Salt:
300 calories of Blanched Almonds have 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Zinc than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 2.8 times more Iron, 3.4 times more Potassium, 3.6 times more Selenium, 208.7 times more Sodium and 327.3 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 35.6 times more Fat and 1.8 times more Protein than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 7.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Yambean with Salt offer comparable quantities of Energy per 300 calories.