Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Sprouted Mung Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned Sprouted Mung Beans
2500g
Roasted Almonds have 49.8 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Sprouted Mung Beans?
Roasted Almonds VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Sprouted Mung Beans:
300 calories of Roasted Almonds have 12 times more Vitamin E than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 19.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 22.2 times more Vitamin B5, 11.7 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 2.6 times more Calcium, 7.1 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium, 697.7 times more Sodium, 4.2 times more Zinc and 1987.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.6 times more Fat, 5.1 times more Saturated Fat and 17.3 times more Omega 6 than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 29.9 times more Omega 3, 5.1 times more Carbohydrate, 7.2 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6