Nutrient Comparison: Roasted Almonds VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Sprouted Mung Beans:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 16.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 597.5 times more Vitamin E than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Sprouted Mung Beans:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 7 times more Copper, 8.7 times more Iron, 31 times more Magnesium, 30.6 times more Manganese, 14.7 times more Phosphorus, 26.4 times more Potassium, 3.3 times more Selenium and 11.8 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 14 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 49.8 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 863 times more Omega 6, 9.8 times more Carbohydrate, 6.9 times more Sugars, 13.6 times more Fiber and 15 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 in seven ounces.