Roasted Almonds have 29.9 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Yellow Snap Beans?
Roasted Almonds VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Yellow Snap Beans:
300 calories of Roasted Almonds have 26.6 times more Vitamin E than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B5, 8.1 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Yellow Snap Beans:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 2.9 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.6 times more Potassium, 6 times more Selenium, 2.6 times more Zinc and 1157.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Yellow Snap Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.6 times more Fat, 6.2 times more Saturated Fat and 22.8 times more Omega 6 than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 92.7 times more Omega 3, 6.4 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6