Comparing Nutrients in 300 calories Roasted AlmondsVS Ketchup
Weight per 300 calories
Roasted Almonds
50.2g
Ketchup
297g
Roasted Almonds have 5.9 times more energy per 100g than Ketchup. It has very high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ketchup?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ketchup?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Ketchup:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 2.8 times more Vitamin E than Ketchup.
While 300 kcal of Catsup contain more Vitamin A, 2.3 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Ketchup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Ketchup:
300 calories of Roasted Almonds have 3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus and 3.3 times more Zinc than Ketchup.
While 300 kcal of Catsup contain 2.3 times more Potassium and 1790.1 times more Sodium than Dry Roasted Almonds.
300 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Catsup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 88.7 times more Fat, 49.4 times more Saturated Fat, 56.1 times more Omega 6, 6.1 times more Fiber and 3.4 times more Protein than Ketchup.
While 300 kcal of Catsup contain 7.7 times more Carbohydrate, 25.9 times more Sugars and 5162.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Catsup provide inadequate amounts of Omega 3 in 300 calories.