Nutrient Comparison: Roasted Almonds VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Ketchup:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 16.4 times more Vitamin E than Ketchup.
- While 7 oz of Catsup contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Ketchup provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Ketchup:
- 7 ounces of Roasted Almonds have 17.9 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 21.5 times more Magnesium, 26.6 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Ketchup.
- While 7 oz of Catsup contain 302.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.9 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 331.9 times more Omega 6, 36.3 times more Fiber and 20.2 times more Protein than Ketchup.
- While 7 oz of Catsup contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 872 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Catsup provide inadequate amounts of Omega 3 in seven ounces.