Lets compare vitamin content per 7 ounces of Roasted Almonds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Dry Roasted Almonds have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 2390 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Dry Roasted Almonds have 14.9 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 31 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13 times more Selenium and 38.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Sugars, 18.2 times more Fiber and 8.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.