Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Beets
Weight per 300 calories
Roasted Almonds
50.2g
Canned Beets
968g
Roasted Almonds have 19.3 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Beets?
Roasted Almonds VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Beets?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Beets:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 41.3 times more Vitamin E than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.5 times more Vitamin B1, 9.4 times more Vitamin B5, 8.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Beets have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Beets:
300 calories of Roasted Almonds have 1.4 times more Phosphorus than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 9.4 times more Iron, 2.5 times more Manganese, 4 times more Potassium, 4.8 times more Selenium, 1247.4 times more Sodium and 728.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Beets contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.5 times more Fat, 9.6 times more Saturated Fat and 14.9 times more Omega 6 than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 6.6 times more Carbohydrate, 21.9 times more Sugars and 3.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Beets offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Beets provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 300 calories.