Comparing Nutrients in 300 calories Roasted AlmondsVS No Sugar Added Chocolate Powder
Weight per 300 calories
Roasted Almonds
50.2g
No Sugar Added Chocolate Powder
85.7g
Roasted Almonds have 1.7 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Sugar Added Chocolate Powder?
Roasted Almonds VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs No Sugar Added Chocolate Powder:
300 calories of Roasted Almonds have 2 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 33.3 times more Vitamin B1, 12 times more Vitamin B3, 22.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs No Sugar Added Chocolate Powder:
300 kcal of No Sugar Added Chocolate Powder contain 5.8 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 18.6 times more Selenium, 284.8 times more Sodium and 7 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.8 times more Fat, more Saturated Fat, 4.7 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 34.7 times more Omega 3, 5.6 times more Carbohydrate, 9.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3