Nutrient Comparison: Roasted Almonds VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs No Sugar Added Chocolate Powder:
- 100 grams of Roasted Almonds have 3.4 times more Vitamin B2, 7.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 19.5 times more Vitamin B1, 7 times more Vitamin B3, 13.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs No Sugar Added Chocolate Powder:
- 100 g of No Sugar Added Chocolate Powder contain 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 10.9 times more Selenium, 166.7 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and No Sugar Added Chocolate Powder contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 11.7 times more Fat, more Saturated Fat, 8 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 20.3 times more Omega 3, 3.3 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3