Comparing Nutrients in 300 calories Roasted AlmondsVS Cereal Coffee Substitute
Weight per 300 calories
Roasted Almonds
50.2g
Cereal Coffee Substitute
83.3g
Roasted Almonds have 1.7 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereal Coffee Substitute?
Roasted Almonds VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereal Coffee Substitute:
300 calories of Roasted Almonds have 7.6 times more Vitamin B2 and 14.7 times more Vitamin E than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 8.9 times more Vitamin B1, 8.1 times more Vitamin B3, 7.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereal Coffee Substitute:
300 calories of Roasted Almonds have 2.8 times more Calcium, 3.2 times more Copper, 1.2 times more Manganese and 3.9 times more Zinc than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 53.2 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.6 times more Fat, 4.1 times more Saturated Fat, 6.9 times more Omega 6 and 2.1 times more Protein than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 6.2 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereal Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 in 300 calories.