Nutrient Comparison: Roasted Almonds VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereal Coffee Substitute:
- 14 ounces of Roasted Almonds have 12.6 times more Vitamin B2 and 24.4 times more Vitamin E than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 5.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereal Coffee Substitute:
- 14 ounces of Roasted Almonds have 4.6 times more Calcium, 5.3 times more Copper, 2 times more Manganese and 6.5 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 3.4 times more Potassium, 32.1 times more Selenium and 27.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 20.8 times more Fat, 6.8 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 8.3 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3