Nutrient Comparison: Roasted Almonds VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereal Coffee Substitute:
- 5 ounces of Roasted Almonds have 12.6 times more Vitamin B2 and 24.4 times more Vitamin E than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 5.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereal Coffee Substitute:
- 5 ounces of Roasted Almonds have 4.6 times more Calcium, 5.3 times more Copper, 2 times more Manganese and 6.5 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 3.4 times more Potassium, 32.1 times more Selenium and 27.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 20.8 times more Fat, 6.8 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 8.3 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cereal Coffee Substitute offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3