Comparing Nutrients in 300 calories Roasted AlmondsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 300 calories
Roasted Almonds
50.2g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Roasted Almonds have 23 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has very high energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Roasted Almonds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Roasted Almonds have 11.7 times more Calcium, 8 times more Copper, 3.2 times more Iron, more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 14.4 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 299 times more Sodium and 891.2 times more Water than Dry Roasted Almonds.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 7 times more Carbohydrate, 24.8 times more Sugars and 4186 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in 300 calories.