Nutrient Comparison: Roasted Almonds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 1 kilogram of Roasted Almonds has 7 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 1 kilogram of Roasted Almonds has 268 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, more Magnesium, 171.7 times more Manganese, 47.1 times more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 13 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 182 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in one kilogram.