Nutrient Comparison: Roasted Almonds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Roasted Almonds have 268 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, more Magnesium, 171.7 times more Manganese, 47.1 times more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 13 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 182 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in seven ounces.