Nutrient Comparison: Roasted Almonds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Roasted Almonds have 7 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Roasted Almonds have 268 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, more Magnesium, 171.7 times more Manganese, 47.1 times more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 13 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 23 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 182 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Sugars per 100 grams.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in 100 grams.