Comparing Nutrients in 300 calories Roasted AlmondsVS Broccoli Leaves
Weight per 300 calories
Roasted Almonds
50.2g
Broccoli Leaves
1071g
Roasted Almonds have 21.4 times more energy per 100g than Broccoli Leaves. It has very high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Broccoli Leaves?
Roasted Almonds VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 18 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 35.6 times more Vitamin B5, 25 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 3.8 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 32 times more Selenium, 192.2 times more Sodium, 2.6 times more Zinc and 803.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Broccoli Leaves contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 275.5 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars, 4.5 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Broccoli Leaves provide inadequate amounts of Omega 6