Nutrient Comparison: Roasted Almonds VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Broccoli Leaves:
- 5 ounces of Roasted Almonds have 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Broccoli Leaves:
- 5 ounces of Roasted Almonds have 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.5 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 12.9 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6