Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Burdock Root with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Burdock Root with Salt
341g
Roasted Almonds have 6.8 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Burdock Root with Salt?
Roasted Almonds VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Burdock Root with Salt:
300 calories of Roasted Almonds have 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin E than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Burdock Root with Salt:
300 calories of Roasted Almonds have 1.8 times more Copper, 1.2 times more Manganese and 1.3 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium, 543.6 times more Sodium and 213.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 55.2 times more Fat and 1.5 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 6.8 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root with Salt offer comparable quantities of Energy and Fiber per 300 calories.