Nutrient Comparison: Roasted Almonds VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Burdock Root with Salt:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 52 times more Vitamin E than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Burdock Root with Salt:
- 7 ounces of Roasted Almonds have 5.5 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.7 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 80 times more Sodium and 31.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.8 times more Energy, 375.3 times more Fat, 1.4 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Boiled Burdock Root with Salt.
- Both Roasted Almonds and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate per seven ounces.