Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Carrots
Weight per 300 calories
Roasted Almonds
50.2g
Canned Carrots
1200g
Roasted Almonds have 23.9 times more energy per 100g than Canned Carrots. It has very high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Carrots?
Roasted Almonds VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Carrots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Carrots:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 1.4 times more Vitamin E than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B3, 10.1 times more Vitamin B5, 19.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Carrots:
300 calories of Roasted Almonds have 1.5 times more Magnesium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.2 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.8 times more Manganese, 6 times more Potassium, 4.8 times more Selenium, 334.9 times more Sodium, 1.9 times more Zinc and 922.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.6 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 26.3 times more Omega 3, 6.3 times more Carbohydrate, 12.2 times more Sugars and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Carrots provide inadequate amounts of Omega 6