Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Carrots with Salt
811g
Roasted Almonds have 16.2 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Carrots with Salt?
Roasted Almonds VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Carrots with Salt:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 1.5 times more Vitamin E than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Carrots with Salt:
300 calories of Roasted Almonds have 1.6 times more Magnesium than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 2.1 times more Calcium, 2.3 times more Iron, 4.4 times more Potassium, 4.8 times more Selenium, 1589.3 times more Sodium, 1.7 times more Zinc and 605.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Carrots with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.8 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 5.9 times more Carbohydrate, 13.6 times more Sugars and 4.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.