Nutrient Comparison: Roasted Almonds VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Carrots with Salt:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.7 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Carrots with Salt:
- 1 pound of Roasted Almonds has 7.7 times more Calcium, 13.4 times more Copper, 7 times more Iron, 25.4 times more Magnesium, 13.4 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 98.3 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 16.2 times more Energy, 77.3 times more Fat, 31 times more Saturated Fat, 40.7 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 36.1 times more Protein than Cooked Frozen Carrots with Salt.
- Both Roasted Almonds and Cooked Frozen Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in one pound.