Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Carrots
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Carrots
811g
Roasted Almonds have 16.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Carrots?
Roasted Almonds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Carrots:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Carrots:
300 calories of Roasted Almonds have 1.6 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.3 times more Iron, 4.4 times more Potassium, 4.8 times more Selenium, 317.9 times more Sodium, 1.7 times more Zinc and 605.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.8 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 71.1 times more Omega 3, 5.9 times more Carbohydrate, 13.6 times more Sugars and 4.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3